![]() ![]() Be sure to discuss diet with your cardiologist if you feel too restricted or have fears about the intake of any nutrient or food, and ask for a referral to a registered dietitian if you feel you need more help building a healthy dietary pattern that works with your medical conditions, your medications, and your personal preferences. Prunes show promise in multiple areas of health, from weight management to bone density to gut health. Plenty of people are just discovering the latest research surrounding prunes and their potential health benefits. Patients are often on blood thinners because of cardiovascular problems, so a diet rich in heart-healthy foods like vegetables and fruits is important. If you’re late to the prune game, don’t worry. Ad Dried Pitted Prunes (Manisan Buah Plum Tanpa Biji) 250gr Rp54.000 Jakarta Selatan Omid Health Style 3 5.0 Terjual 29 Ad Dried Pitted Prune 250gr / Plum Kering 250gr Premium Quality Rp46.000 Jakarta Utara Organic Paradise 4. ![]() “A couple of prunes would seem unlikely to represent a concern with regard to dietary vitamin K for those on blood thinners, but remember that portion and context are important: One cup of pitted prunes contains 104 mcg of vitamin K, and prunes eaten on the same day as other high vitamin K foods (like leafy greens) will add to the cumulative total intake. One prune contains less than six mcg, and a cup of prune juice contains just under nine micrograms. According to the USDA FoodData Central database, one cup of raw spinach contains 145 micrograms (mcg) of vitamin K, and just half a cup of boiled collard greens contains 530 mcg. “Green vegetables (and especially dark leafy greens) are excellent sources of vitamin K, and the most common targets of restrictions for patients on blood thinners. Helen Rasmussen, PhD, RD, senior research dietitian in the Metabolic Research Unit at the Jean Mayer USDA Human Nutrition Research Center on Aging, answers: Buy NUTRAJ BACTOPURE Pitted Prunes - Dried Seedless Plum, Tested Pathogen Free online at lowest price from bigbasket and get them delivered at your doorstep.
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